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This blog tells the story of my struggle with my knee problems caused by running (a mix of tendinosis and plica syndrome). It helps me to keep sane by letting out my frustration and (you never know!) it might help other people with the same problem
Posts
Blog Archive
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2010
(18)
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August
(8)
- Plica Removal and Patellar Chondroplasty: Two Week...
- Plica Removal and Patellar Chondroplasty: 8 Days S...
- Plica Removal and Patellar Chondroplasty: 7 Days S...
- Plica Removal and Patellar Chondroplasty: 2 Days S...
- Post-Operative Physiotherapy Routine for Arthroscopy
- Plica Removal and Patellar Chondroplasty: The Oper...
- Plica Syndrome
- Arthroscopy: Going in for the Op!
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August
(8)
Patella Tendinopathy Links
- Wikipedia Definition
- Sportsinjurybulletin.com on tendinopathy generally
- Sportsinjurybulletin.com specifically on patella tendinopathy
- Physio Room article on tendinopathy and treatment options
- Excellent Blog on Eccentric Exercise
- BJSM Article on Eccentic Squats
- KneeGuru Hub
- Clincal paper on what might cause the pain
Tag Cloud
patellar-tendinopathy
(24)
tendinosis
(24)
treatment
(19)
plica-syndrome
(9)
progress-update
(9)
patella chondroplasty
(8)
pfps
(3)
physiotherapy
(3)
runners-knee
(3)
diagnosis
(2)
alternative-exercise
(1)
symptoms
(1)
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