Week 13-14

Pretty much straight after I started to get pain on LEFT knee quad tendon (up and down stairs) I knocked off the weights and went for resting (with wretched knee supports back on again...grrrr). Despite resting I got gradual build up of palpable crepitus symptoms in patella and quad tendons of both knees along with that pain on the left quad tendon attachment. This big surge in problems above and below both knees is a real blow! Looks like the gym weights have been overloading the tendons (despite trying to focus on eccentric phase) but it took a while to build up and become obvious

RIGHT KNEE: On the plus the pain on the right patella tendon seems to have disappeared. Still feels wet, squashy (often) and very scratchy and crepitus and still with a tight MPFL. 3/5

LEFT KNEE: 3/5