Week 1

Here's how my knees felt this week

• RIGHT KNEE: awful pain all over the knee. Specific focus (palpable spots) of pain just below patella on the medial side and on the medial edge of the patella. Could not bear to bend it, move it or even really touch it. So lets call that 5/5 for future reference!
• LEFT KNEE: had a nasty bit of ITBS on the outside of the knee and a corresponding medial patella niggle. Lets call that 4/5 for future reference.
  

Getting up and downstairs with two knees out of action was tough.