End of the first 100 days

So, I'm setting out to rest for 100 days and then do 100 days of eccentric protocol....this post marks the end of 100 days of complete rest. I can categorically state that (for me) resting has achieved absolutely nothing. All the symptoms I had before, I still have and at the same level. Audible crepitus in right knee tendons. Overstretched, creaky feelinging in pat and quad tendons on both knees.If I overload it, pain on right knee pat tendon.

At least I know that I have tried rest and won't be spending all my time now thinking - "perhaps I should just be resting". I'm going to crack on with an eccentric squat protocol and see what that does for me. I've been reading this excellent blog about eccentrics squats and will have a go at it. Will also get back in touch with physio and get their guidance/supervision.